man standing in forest
I always saw myself having a Master’s degree, a six-figure, enjoyable job, a family, and a house by now. I always saw myself having traveled the world by now. I thought I’d be a professional athlete. I always thought I’d……by now. Why isn’t my life going as planned? Do thoughts […]

Why Life Doesn’t Go As Planned

Ferris Wheel
Wake up. Drink pre-workout. Exercise. That’s been my morning routine for as long as I can remember. As I was working through my New Years resolutions, I realized this habit was so ingrained I couldn’t even imagine what another routine might look or feel like. This spawned questions. Was it […]

How Cycling Personal Habits Increases Happiness

Snail climbing up a crack
But, I’m Trying! I tried setting a bedtime and sticking to it, but it wasn’t working for me. I tried to stop eating so much junk food but, it’s really good! I tried making videos and posts for my blog, but I just didn’t have time. I tried reading a […]

When ‘Trying’ Isn’t Enough: No Excuses

cloud shooting lightning
Best for: Those who already have a firm foundation in psychology and their own values, those who like history and stories, those interested in strategy and power. Those who can commit to a longer book. Difficulty to digest: Easy, but with the caveat, you should be able to judge the […]

48 Laws of Power by Robert Greene – Book Review

stairs within rubble
*Youtube Link to be added when video is uploaded* Best for: Those who want techniques and mindsets for moving forward from failure. Also for those who have historically been afraid of failure or had failures that set them back for a significant amount of time. Those seeking general self-development who […]

Failing Forward by John Maxwell – Book Review

lisa dumas yoga
Lisa Dumas: Yoga Teacher & Mind Body Coach – Guest Feature As part of our dedication to bringing you new resources for increasing happiness, we share spotlights on distinguished and interesting individuals. This week we’ve got Lisa Dumas, Mind-Body Coach who specializes in Yoga and overcoming anxiety. Big thanks to […]

Lisa Dumas: Yoga Teacher & Mind Body Coach – Guest ...

johnnyocallaghan
Johnny O’Callaghan: Meditational Therapy (and more!) – Guest Feature As part of our dedication to bringing you new resources for increasing happiness, we share spotlights on distinguished and interesting individuals. This week, we’ve got Johnny O’Callaghan who helps unlock potential using a unique blend of meditation, spiritual psychology, and coaching. […]

Johnny O’Callaghan: Meditational Therapy (and more!) – Guest Feature

kristin walker w/ dog
Kristin Walker: CEO, Host, & Health Advocate – Guest Feature As part of our dedication to bringing you new resources for increasing happiness, we share spotlights on distinguished and interesting individuals. This week, we’ve got Kristin Walker: CEO of mental health news radio, podcast host, & mental health advocate. Big […]

Kristin Walker: CEO, Host, & Health Advocate – Guest ...

Mark D. Rucker
Mark D. Rucker: Keynote Speaker & Author – Guest Feature As part of our dedication to bringing you new resources for increasing happiness, we’ll be sharing spotlights on distinguished and interesting individuals. This week, we’ve got Mark D. Rucker; keynote speaker and author. Big thanks to Mark for taking the […]

Mark D. Rucker: Keynote Speaker & Author – Guest Feature

jason life coach
Jason Langston: Emotional Development & Motivation Coach – Guest Feature As part of our dedication to bringing you new resources for increasing happiness, we’ll be sharing spotlights on distinguished and interesting individuals. This week, we’ve got Jason Langston; emotional development and motivation coach. Big thanks to Jason for taking the […]

Jason Langston: Emotional Development & Motivation Coach – Guest Feature