Jenifer Lee: Personal Trainer & Holistic Health Coach – Guest Feature Hey folks! As part of our dedication to bringing you new resources for increasing happiness, we’ll be sharing spotlights on certain distinguished and interesting individuals. This week, we’ve got Jenifer Lee; personal trainer and holistic health coach. Big thanks […]

Jenifer Lee: Personal Trainer & Holistic Health Coach – Guest ...

dr. travis scott talking
Dr. Travis Fox: The Architect of Being™ – Guest Feature Hey folks! As part of our dedication to bringing you new resources for increasing happiness, we’ll be sharing spotlights on certain distinguished and interesting individuals. This week, we’ve got Dr. Travis Fox, hypnotherapist, coach, author, and much more. Big thanks to […]

Dr. Travis Fox: The Architect of Being™ – Guest Feature

growth mindset tree
What is a growth or fixed mindset? It’s fairly likely you’ve heard of growth and fixed mindsets before. It’s a framework which breaks out two different belief systems individuals have around challenges and traits. The topic has gained serious traction recently, however, for those who are still in the dark, […]

Growth vs Fixed Mindsets

habits and goals notebook
So, what’s the difference between goals and habits? Let’s get right to the core of this, knowing the difference between goals and habits is pivotal in how you plan and work towards accomplishments. Getting the two confused can be exhausting as you see little progress toward your aspirations. We’ll start with […]

The Difference Between Habits & Goals