Happiness Starter Kit

This page is dedicated to concepts and resources generally effective for increasing happiness. The most effective way to use this list is to scan for unfamiliar concepts or areas of struggle. Digging into those topics are most likely to produce tangible increases in happiness.

The list may seem broad, but nearly every aspect of life influences our happiness to some degree. Accordingly, topics range far and wide.

Fundamental Happiness Ideas

Mental Health

Physical Health

  • Exercise
  • Sleep Routines
  • Disease Management/Prevention


  • Investing


  • Deliberate Practice
  • Taking Courses
  • Novel Experiences

Personal Philosophy

Productivity & Efficiency

  • Keeping A Schedule
  • Clutter Removal/Minimizing


  • Effective Listening
  • Negotiation