This page is dedicated to concepts and resources generally effective for increasing happiness. The most effective way to use this list is to scan for unfamiliar concepts or areas of struggle. Digging into those topics are most likely to produce tangible increases in happiness.
The list may seem broad, but nearly every aspect of life influences our happiness to some degree. Accordingly, topics range far and wide.
Fundamental Happiness Ideas
- What Is Happiness?
- Is Happiness A Choice?
- No One Is Happy All The Time
- Happiness Is a Process Not An Achievement
Mental Health
- Positive Thinking
- Stress Management
- Perception Of Control
- Gratitude
- Abundance Mindset
- Growth Mindset
- Independent Self-Assessment
- Meditation/Mindfulness
- Relationship With Thoughts & Experiences
Physical Health
- Exercise
- Sleep Routines
- Disease Management/Prevention
Finances
- Budgeting & Spending
- Making Money
- Investing
Education
- Deliberate Practice
- Taking Courses
- Novel Experiences
Personal Philosophy
- Creating Meaningful Experiences
- Belief Systems: (Philosophy, Spirituality, Religion)
Productivity & Efficiency
- Keeping A Schedule
- Cultivating Flow States
- Clutter Removal/Minimizing
- Grit/Resilience
- Journaling
- Goal Setting
Relationships
- Cultivating a social circle
- Effective Listening
- Clearer Communication
- Empathy & Kindness
- Negotiation
- Emotional Intelligence
Self-Understanding