According to an article from “Insider”, Dr. Martin Reed, a certified clinical sleep health expert states that “If you nap for too long and wake abruptly from a deeper stage of sleep, you can feel groggy and lethargic upon awakening.” A ten to twenty minute nap is the ideal power […]
Happy Thoughts
A mistake a lot of us make is rushing into a friendship without knowing enough about the other person. You can’t tell if that person will be a good friend in a short amount of time, especially by letting them in too quickly. First, become acquaintances. It’s so much easier […]
Happy Thoughts: August 26, 2021 at 08:53AM
The mysteriousness of therapy can be a major factor in your hesitance to start. Learning as much as you can before starting will help you know what to expect and be less nervous getting into it. Not all of us have family or friends we can go to for therapy […]
Happy Thoughts: August 22, 2021 at 09:12AM
Letter writing is an easy self-care practice to start. Get yourself a notebook and pick a time at the end of your day to write. Start all your letters with “Dear” and address yourself. Write like you’re telling yourself about your day and its events. The next day, or even […]
Happy Thoughts: August 15, 2021 at 09:27AM
Even if we might be aware of our overall lack of boundaries, we might not recognize when we are allowing others to overstep them. Frequently reflecting is extremely important. When we lack that awareness, we must make time and sort of force ourselves to become aware. A great way to […]
Happy Thoughts: August 08, 2021 at 09:29AM
We don’t always have to take huge or dramatic steps to increase our confidence levels. In fact, taking small consistent steps is the best way to work on our self-esteem. We all have those things that scare us or that we would like to avoid. It can be something as […]