Impostor syndrome can be very difficult to live with. It prevents us from experiencing joy after any sort of accomplishment and makes us believe that we’re frauds or simply lucky. This makes it almost impossible for us to recognize our skills and abilities. We’ve all felt like luck played […]

Four Tips To Help Overcome Impostor Syndrome

  In this HappyTalks episode, Dr. Alice & Donovon interview T. kari Mitchel about the experiences that changed her life and taught her to live vibrantly. T. Kari Mitchell (TK), is a motivational speaker, holistic wellness coach, blogger, and founder of Lifestyle 120, a transformational health and wellness business that […]

How to Live Vibrantly-T. Kari Mitchel- HappyTalks

Impostor syndrome is feeling like a fraud when it comes to any of our successes & accomplishments. It prevents us from recognizing our own abilites which makes talking to someone about it a great way to cope. Whether it’s a friend, therapist, or family member, talk to someone who you […]

Happy Thoughts: October 07, 2021 at 10:50AM

  Social anxiety can impact a lot of areas of our lives. It doesn’t just affect us socially, but also professionally and personally. Some signs of social anxiety according to Better Help are avoidance of particular actions in public or the social event altogether, expecting the worst when in public, […]

How To Be More Social: 3 Social Anxiety Tips

Having social anxiety makes it tricky for us to learn what situations make us uncomfortable & which make us feel distressed due to our anxiety. It can be difficult to know the difference especially if we tend to avoid all social events. The best thing to do is to start […]

Happy Thoughts: October 03, 2021 at 02:29PM

  In this HappyTalks episode, Dr. Alice & Donovon discuss the difference between Hypnotherapy & Hypnosis and their benefits.   ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ Overcoming Adversity With Suzan Nguyen & Patrick Hubbard- HappyTalks ↘️ https://youtu.be/VNYSBC9M_Zw ❤️ The Benefits of Using Your Non-Dominant Hand […]

Hypnotherapy VS Hypnosis- HappyTalks

    According to Forbes, “the theory of cognition postulates that being creative is actually a basis for human life.” Being creative is extremely important for us, but we often forget about it or feel like it’s a waste of time. Not only does doing something creative make us happy, […]

Creativity & Wellbeing: 3 Easy Ways To be Creative

  In this HappyTalks episode, Dr. Alice and Donovon interview Annette Marinaccio about her beliefs on the afterlife and the purpose of our souls. Annette Marinaccio’s mother-in-law showed her that there is an afterlife AFTER she died. Annette spent several years researching to understand what the afterlife is about and […]

Is There An Afterlife? A Purpose for Your Soul? Annette ...

Expressing ourselves creatively is important for our mental health and wellbeing. It’s a great way to release our negative emotions & also help manage anxiety by allowing us to put our energy toward something. We don’t have to be great at art, for example, to express ourselves artistically. Anyone can […]

Happy Thoughts: September 25, 2021 at 03:44PM

  Being alone and loneliness are two very different things. While loneliness and purposely isolating ourselves aren’t too great for our wellbeing, learning to enjoy our own company every once in a while is. Going out with friends can make our experiences more enjoyable because we get to share them. […]

3 Tips To Start Enjoying Being Alone