Guilt is necessary to acknowledge and learn from past mistakes. However, constant guilt can be unhealthy and detrimental to our well-being. Many people, especially those with past trauma, deal with constant irrational guilt. This means that instead of feeling bad about something they actually did or caused, they experience feeling […]

Happy Thoughts: July 22, 2021 at 09:49AM

The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with. To trust again, we first need to heal from what broke us in the first place. Explore what caused or triggered your trust issues. Journal or talk about it to […]

Happy Thoughts: July 15, 2021 at 01:18PM

Making mistakes is never a great experience and can sometimes result in feelings of embarrassment. This can lead to us wanting to cover our mistakes up, but ignoring them or becoming defensive when others bring them up only makes things worse. The best thing to do is to admit to […]

Happy Thoughts: July 11, 2021 at 11:00AM

We often think that our ultimate passion will just be discovered one day while we’re living our everyday lives. But it takes some digging and exploring for that to happen. We can’t know what we’re truly passionate about if we don’t try it out first. It could be something we […]

Happy Thoughts: July 04, 2021 at 10:54AM

We tend to hesitate to build new skills as we get older. Especially if we believe those skills won’t benefit us monetarily or in any other social aspect. But we should build skills and new hobbies for ourselves. Think of a skill or hobby you’ve always wanted to start but […]

Happy Thoughts: June 24, 2021 at 11:15AM

We tend to wait for motivation to start things which can lead to getting nothing done. We don’t have to feel “ready” or motivated to do something. Most of the time, all we need is to just get in the zone by starting. Thinking about how tedious a task may […]

Happy Thoughts: June 17, 2021 at 09:23AM