Monthly Archives: July 2021

  In this HappyTalks episode, Dr. Alice and Donovon discuss preventing violence with Sabrina Osso. Sabrina Osso is Founder and CEO of OSSO SAFE…Feel Safe Where You Live, Work, and Play. She is a TEDx Speaker, Real Estate Agent, and Consultant. Sabrina’s personal and professional experience with the subject of […]

Preventing Violence With Sabrina Osso – Happy Talks

  In this HappyTalks episode, Dr. Alice & Donovon interview Linden Schaffer on how travel helps promote wellness. Linden Schaffer is a wellness travel expert, consultant, and the founder of the first U.S. wellness tour operator, Pravassa. As the best-selling author who penned Living Well on the Road: Health and […]

How Travel Promotes Wellness – Linden Schaffer – HappyTalks

  In this video, Donovon answers the question”Should you prioritize your happiness over everything else?” It depends on what you mean by happiness. If you mean individual instances of joy, sure. It’s hard for me to argue that you shouldn’t focus on happiness. There are a few caveats though. because […]

Should You Prioritize Happiness Over Everything Else?

We don’t always have to take huge or dramatic steps to increase our confidence levels. In fact, taking small consistent steps is the best way to work on our self-esteem. We all have those things that scare us or that we would like to avoid. It can be something as […]

Happy Thoughts: July 29, 2021 at 09:28AM

woman standing with clouds in the background
  Guilt is a necessary emotion. Without it, we would be unable to acknowledge or learn from past mistakes. However, constant guilt can be unhealthy and detrimental to our well-being. Many people, especially those with past trauma, deal with constant irrational or unexplainable guilt. This means that instead of feeling […]

3 Ways Guilt Is Holding You Back In Life

Guilt is necessary to acknowledge and learn from past mistakes. However, constant guilt can be unhealthy and detrimental to our well-being. Many people, especially those with past trauma, deal with constant irrational guilt. This means that instead of feeling bad about something they actually did or caused, they experience feeling […]

Happy Thoughts: July 22, 2021 at 09:49AM