Labels can become such a big part of our lives and identity that we can struggle to separate ourselves from them. That’s why it’s pivotal to not take certain labels as facts, otherwise, it will impact our happiness. For example, if you believe you’re a lazy person, whether it has […]
Yearly Archives: 2020
It’s easy to feel like we have to work as many hours as we can to make a lot of money. Most of the time, it’s what’s expected of us and encouraged. Of course, some of us need to work as much as we can to support ourselves or our […]
Happy Thoughts: November 22, 2020 at 10:46AM
📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) In this video we discuss self-care and the difference between that and treating yourself. We talk about ways to look at your future and how to take actions that set you up for energy, wellbeing and success. ➥➥➥ Check Out Some of Our […]
HappyTalks: Self Care | How To Selfcare
Many events, outcomes, and people’s reactions are out of our control; however, that doesn’t mean that we have no control at all. For example, you can’t control how a family member treats you, but you can control how to react to it and how to deal with the situation in […]
Happy Thoughts: November 20, 2020 at 02:00PM
Mental health & Medication •How to accept having a mental illness and having to take meds for it Stigma? Character Weakness? Use all the tools at your disposal! May be the only path Self medicating? Overeating, self-harm, etc. Timeline Numb, different, broken You can experiment. Don’t have to stay on […]
Mental Health & Medication || How to Accept Having a ...
Trying to reach a goal can sometimes feel impossible, especially with a fixed mindset. A fixed mindset is the belief that you cannot change or improve because you weren’t born with the skills or attributes that you desire to attain. On the other hand, a growth mindset is the belief […]
Happy Thoughts: November 17, 2020 at 10:55AM
In this episode of HappyTalks we interview Michael Ceely and talk about how to get yourself into the performance mindset. Michael Ceely is a licensed marriage and family therapist in the San Francisco Bay Area, and owner of Ceely Counseling in Berkeley, California. His approach to therapy is about creating […]
HappyTalks: Performance Mindset with Michael Ceely
In this episode of HappyTalks we interview Courtland McPherson and discuss the importance of money and understanding money in general along with getting into the Money Mindset. Courtland McPherson, is a licensed clinical social worker specializing in help men (and others) get unstuck in work, relationships and life! Today is […]
HappyTalks: Money Mindset with Courtland McPherson
Best for: Mindset is best for those who want to learn about Growth Mindsets. Also good for those interested in learning general psychology or frequently-cited personal development material. Those who really enjoy case studies, experiments, and examples. Difficulty to digest: Mindset contains a huge number of examples and moves slowly […]
Mindset By Carol Dweck ( Book Review )
In this episode of HappyTalks we interview Mary Patry and talk about ways to deal with the impact of working from home indefinitely, due to this ongoing pandemic. Mary Patry is an executive coach focused exclusively on helping the IT executive and their direct reports address barriers to success based […]