There are many forms of meditation out there. For some, a mediation practice is what they need to clear their minds and increase thought awareness, but it may be a workout or another activity for others. You can look up different forms of mediation, try what works for you, or […]
howtohappy
Fear should never block us from getting things done unless there is an immediate danger. We don’t necessarily have to overcome our fears completely, but instead, learn to moderate them enough for us to push through. There are three approaches: 1- Think about your relationship with fear: Work on it […]
Happy Thoughts: February 24, 2021 at 10:57AM
Many of us want to get in touch with friends but just can’t find the right time. This doesn’t mean that we don’t care about our relationships; life can get busy, and as a result, our social lives become a challenge to maintain. An easy solution can be building a […]
Happy Thoughts: February 19, 2021 at 11:17AM
Becoming defensive when someone makes a negative comment towards us doesn’t change what the person said. Since the only thing we can control is our reactions, we should look internally and build our reserve of self-worth and value. This is easier said than done, but the more we work on […]
Happy Thoughts: February 17, 2021 at 11:59AM
We all want to be happy, & while many of us may be able to distract ourselves with digital screens and general busyness for a period of time, most of us will eventually find a void that we need to address. Balancing the following five areas is what will help […]
Happy Thoughts: February 12, 2021 at 10:54AM
“I can’t” focuses on defeat while “how can I?” focuses on opportunities. Whenever you find yourself saying “I can’t,” replace it with “how can I?”. There are so many opportunities to improve and accomplish things, but we tend to stop ourselves before even trying. So, before ruling out any possibilities, […]