how to be happy

  In this video, Donovon answers the question”Should you prioritize your happiness over everything else?” It depends on what you mean by happiness. If you mean individual instances of joy, sure. It’s hard for me to argue that you shouldn’t focus on happiness. There are a few caveats though. because […]

Should You Prioritize Happiness Over Everything Else?

woman standing with clouds in the background
  Guilt is a necessary emotion. Without it, we would be unable to acknowledge or learn from past mistakes. However, constant guilt can be unhealthy and detrimental to our well-being. Many people, especially those with past trauma, deal with constant irrational or unexplainable guilt. This means that instead of feeling […]

3 Ways Guilt Is Holding You Back In Life

  In this HappyTalks episode, Dr. Alice & Donovon interview Beth Shaw on how yoga can help heal trauma. Beth Shaw, author, visionary, and entrepreneur is the founder and President of YogaFit©, Inc., the largest yoga fitness educational school in the world. Since YogaFit’s inception in 1994, author, entrepreneur and […]

How Yoga Can Help Heal Trauma With Beth Shaw- HappyTalks

  In this HappyTalks episode, Wendy Bjork shares how she deals with Multiple Sclerosis. Wendy Bjork aka The MS Warrior Queen™ has dealt with Multiple Sclerosis for over 30 years. She realized early on in her diagnosis that having a positive mindset was key in keeping the illness from taking […]

Dealing with Multiple Sclerosis With Wendy Bjork- HappyTalks

Girl and two dogs on a beach
  Trust is one of the strongest emotions we feel as humans and yet the most fragile and easily broken. The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with, and disrupt our natural ability to trust as humans. It […]

3 Tips to Trust Others Again- Healing From Trust Issues

  In this HappyTalks episode, Aunia Kahn shares how to overcome chronic illness with Donovon & Dr. Alice. Aunia Kahn is a multi-faceted creative entrepreneur and a globally awarded, collected, and exhibited figurative artist/photographer, graphic/web designer at Rise Visible, the host of the Create & Inspire Podcast, a published author, […]

Overcoming Chronic Illness With Aunia Kahn- HappyTalks

Image of The Mindfulness Solution book cover & Donovon Jenson
Best for: “The Mindfulness Solution For Intense Emotions” is marketed specifically as useful for those with Borderline Personality Disorder. However, I think anyone looking to better manage emotions will benefit. It covers much more than what will be useful just for people with Borderline. Difficulty to digest: “The Mindfulness Solution […]

The Mindfulness Solution For Intense Emotions by Cedar R. Koons ...

  In this HappyTalks episode, Dr. Alice & Donovon talk to Jayne Sanders about how hand analysis is used to uncover our purpose. Scientific Hand Analyst and Purpose, Law of Attraction, & Spiritual Life Coach featured in a FORBES article about her work, Jayne Sanders helps leaders, business owners, and […]

Uncovering Purpose with Hand Analysis- Jayne Sanders- HappyTalks

  In this HappyTalks episode, Dr. Ty Aller talks to Dr. Alice & Donovon about how to parent using emotional intelligence. Dr. Ty B. Aller is a Licensed Marriage and Family Therapist practicing in Northern Utah where he works primarily with adolescents and their families. Dr. Aller has training in […]

Parenting with Emotional Intelligence -Dr. Ty Aller- HappyTalks