According to an article from “Insider”, Dr. Martin Reed, a certified clinical sleep health expert states that “If you nap for too long and wake abruptly from a deeper stage of sleep, you can feel groggy and lethargic upon awakening.” A ten to twenty minute nap is the ideal power […]
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In this HappyTalks episode, Dr. Alice & Donovon share their experiences with therapy, how they benefited from it, and what they got out of it. ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ Overcoming Adversity With Suzan Nguyen & Patrick Hubbard- HappyTalks ↘️ https://youtu.be/VNYSBC9M_Zw […]
Our Experiences with Therapy & What We Got Out Of ...
A mistake a lot of us make is rushing into a friendship without knowing enough about the other person. You can’t tell if that person will be a good friend in a short amount of time, especially by letting them in too quickly. First, become acquaintances. It’s so much easier […]
Happy Thoughts: August 26, 2021 at 08:53AM
The mysteriousness of therapy can be a major factor in your hesitance to start. Learning as much as you can before starting will help you know what to expect and be less nervous getting into it. Not all of us have family or friends we can go to for therapy […]
Happy Thoughts: August 22, 2021 at 09:12AM
Letter writing is an easy self-care practice to start. Get yourself a notebook and pick a time at the end of your day to write. Start all your letters with “Dear” and address yourself. Write like you’re telling yourself about your day and its events. The next day, or even […]
Happy Thoughts: August 15, 2021 at 09:27AM
In this HappyTalks episode, Walker Brandt shares how she discovered herself through nature and shares some tips with Dr. Alice & Donovon. Walker Brandt is a professional actor, model, spokesperson, and new author. She has worked internationally in the entertainment industry for over 25 years on blockbuster films, TV […]