Having social anxiety makes it tricky for us to learn what situations make us uncomfortable & which make us feel distressed due to our anxiety. It can be difficult to know the difference especially if we tend to avoid all social events. The best thing to do is to start […]
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In this HappyTalks episode, Dr. Alice & Donovon discuss the difference between Hypnotherapy & Hypnosis and their benefits. ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ Overcoming Adversity With Suzan Nguyen & Patrick Hubbard- HappyTalks ↘️ https://youtu.be/VNYSBC9M_Zw ❤️ The Benefits of Using Your Non-Dominant Hand […]
Hypnotherapy VS Hypnosis- HappyTalks
Expressing ourselves creatively is important for our mental health and wellbeing. It’s a great way to release our negative emotions & also help manage anxiety by allowing us to put our energy toward something. We don’t have to be great at art, for example, to express ourselves artistically. Anyone can […]
Happy Thoughts: September 25, 2021 at 03:44PM
By doing new things alone, we build confidence in ourselves after every little new success. That confidence will relieve our anxieties and allow us to be able to enjoy doing things on our own. Write a list of things you find challenging. Pick one every week and do it. Comment […]
Happy Thoughts: September 19, 2021 at 12:17PM
In this HappyTalks episode, Brian Bogert shares his story of how he embraced the pain in his life and shares some tips with Dr. Alice & Donovon. Brian Bogert is a human behavior and performance coach, speaker, business strategist, and philanthropic leader who helps people make their best even […]
How to Embrace Pain to Avoid Suffering – Brian Bogert- ...
Negative self-talk is extremely common in those that suffer from self-loathing. Writing out our negative thoughts and reading them out can help us recognize how harsh our words are. This is a great first step to practicing positive self-talk; it’s easier to change the way we speak to ourselves when […]