Yearly Archives: 2021

Negative self-talk is extremely common in those that suffer from self-loathing. Writing out our negative thoughts and reading them out can help us recognize how harsh our words are. This is a great first step to practicing positive self-talk; it’s easier to change the way we speak to ourselves when […]

Happy Thoughts: September 09, 2021 at 01:29PM

Woman walking during sunset by the water to represent energy and productivity
  We all have those days when it’s a struggle to get things done because we have no energy. It’s natural to have off days, but if you find yourself consistently struggling with low energy then you may want to find a way to get past that. First, make sure […]

Energy: 4 Ways To Increase It & Be More Productive

According to an article from “Insider”, Dr. Martin Reed, a certified clinical sleep health expert states that “If you nap for too long and wake abruptly from a deeper stage of sleep, you can feel groggy and lethargic upon awakening.” A ten to twenty minute nap is the ideal power […]

Happy Thoughts: September 05, 2021 at 01:17PM

two friends sitting by the water to represent friendships
  The older we get, the more difficult it becomes to make friends. Many of us have friends from childhood but barely any that we’ve made as adults. Ever wondered why? We all have different reasons, but one of the main reasons is lack of trust in one another as […]

Friendships: 4 Tips To Make Good Friends

    In this HappyTalks episode, Dr. Alice & Donovon share their experiences with therapy, how they benefited from it, and what they got out of it.   ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ Overcoming Adversity With Suzan Nguyen & Patrick Hubbard- HappyTalks ↘️ […]

Our Experiences with Therapy & What We Got Out Of ...

A mistake a lot of us make is rushing into a friendship without knowing enough about the other person. You can’t tell if that person will be a good friend in a short amount of time, especially by letting them in too quickly. First, become acquaintances. It’s so much easier […]

Happy Thoughts: August 26, 2021 at 08:53AM