how to happy

It’s impossible to think clearly with heightened emotions. Your goal is to stay neutral and reduce emotion so you can get to a more calm place. 5 Tips: 1. Lean toward the side of listening. 2. Validate first, then discuss content. 3. Reduce emotional intensity, then focus on potential solutions. […]

Handling Difficult Conversations (With Loved Ones – 5 Tips)

difference between mindfulness and meditation
The Difference Between Mindfulness and Meditation Mindfulness is a quality of experience or way of being, meditation is a practice. Certain meditations are ways to become more mindful, but not all forms of meditation focus on mindfulness. Meditation creates space for a particular focus, mindfulness is focusing on the present. […]

Difference Between Mindfulness and Meditation

The 4 Agreements Book Cover
Best For:  The Four Agreements is best for those who like a heavy dose of spirituality and don’t mind lots of figurative speech. Also, those looking for general guidelines and ideas more than exercises and action steps. It’s also best for those looking for a short read.  Difficulty To Digest: […]

The Four Agreements by Don Miguel Ruiz- Book Review

The Power of Positive Thinking by Norman Vincent Peale book cover
Best for:  The Power of Positive Thinking is best for those who believe in Christianity and want to learn some positive thinking techniques. It is also great for those who enjoy stories and don’t mind repetition. Difficulty to digest: The Power of Positive Thinking is pretty easy to digest. Peale […]

The Power of Positive Thinking by Norman Vincent Peale – ...

  In this HappyTalks episode, Dr. Alice & Donovon discuss ways to evolve as a leader with Stephen Josephs. Stephen Josephs has been a mind-body practitioner for over 55 years and has been an executive coach for over 40 years. He helps senior executives shape their culture and bring out […]

How to Evolve as a Leader With Stephen Josephs- HappyTalks

Diversity & Inclusion With Dr. Maya Rockeymoore Cummings- HappyTalks In this HappyTalks episode, Dr. Alice & Donovon talk to Dr. Maya about the importance of inclusion. Dr. Maya Rockeymoore Cummings is the Founder, President and CEO of Global Policy Solutions LLC, a strategy firm that helps corporate, philanthropic, governmental, and […]

Diversity & Inclusion With Dr. Maya Rockeymoore Cummings- HappyTalks