happy

How to save money and stay happy [4 Approaches] 1. Know your expenses – Track them – Look at automatic category tools – Set budgets for certain items 2. Determine what’s most important – Cut out – Find cheaper alternatives – Common categories – Food – Subscriptions – Coffee/Alcohol 3. […]

How To Save Money and Stay Happy [4 Approaches]

In this episode of HappyTalks, we interview Dr. Erin Kinney and discuss everything about stress and its effects on your mood, hormones and energy. Dr. Kinney is a Naturopathic Doctor and prominent speaker who charts customized healing paths for women to improve their mood, balance their hormones and increase their […]

Stress, Hormones, and Balance with Dr Erin Kinney: HappyTalks

Being comfortable is never a bad thing, but if what we’re doing with our lives doesn’t align with what we want to do, then it’s time to reflect. If there’s something you want to accomplish, like starting your own business, for example, but you’re still doing a job you don’t […]

Happy Thoughts: January 15, 2021 at 11:48AM

Best for: This book is primarily for those looking to overcome problems with anxiety. It may also be of interest to those who like psychology and want to learn about anxiety Difficulty to digest: Rewire your anxious brain is moderately difficult to understand. It used a good amount of psychology […]

Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle ...

Struggling with motivation is very common, especially now with many of us working from home. Feeling unmotivated and procrastinating can be challenging to deal with, but the more you follow these tips, the easier it gets over time. The first and most important part of being motivated is recognizing why […]

Happy Thoughts: January 13, 2021 at 10:47AM

•How to deal with cravings* [4 Ways] 1. Mindfulness Hone in on the feeling Buy time for the craving to pass, slow reaction time Separate the desire from the action Hone in on consequences if applicable Question the usefulness Explore the pathway which originated the urge Physical or mental? 2. […]

How To Deal With Cravings – [4 Ways]