The distinction between goals & habits can help us better structure how we work toward our accomplishments. Goals tend to be broken down into a series of specific, actionable steps that, when completed, so is the goal. A habit, on the other hand, is something we do so frequently it […]
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Thought spirals usually start with one problem or negative thought that’s relatively tame, but that brief moment of uncertainty opens the doorway for more thoughts. It can be difficult to pull yourself out of the negativity when you’re at the bottom of a spiral, but a few things can help. […]
Happy Thoughts: January 27, 2021 at 01:05PM
How to be happy with what you have [4 ideas] 1-Cultivate gratitude -It’s about where you place your focus. -Put in time every day to practice gratitude. -Remember that there’s always someone worse off. 2-Recognize where you can act -Pinpoint where effort can make a difference: Relationships Experiences Skills -Recognize […]
How to Be Happy with What You Have [4 Ideas]
In this episode of HappyTalks, we discuss everything around the topic of bullying. ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ HappyTalks: Crucial Conversations ↘️ https://youtu.be/PoLzu89Mlcw ❤️ HappyTalks: Making Small Talk ↘️ https://youtu.be/w8sEbPR4Rbo ❤️ HappyTalks: How to Deal with Negative People ↘️ https://youtu.be/7eVMp9ZGfwY ❤️ HappyTalks: Healthy Habits […]
Dealing With Bullying – HappyTalks
Exciting news! My book is now available for pre-order on Amazon in paperback and Kindle versions. For a limited time, the e-book is $0.99 so don’t miss out on that! Link is in the bio 🙂 Here’s a little bit about why I wrote “Mindscaping”: Most people haphazardly chase happiness, […]
Happy Thoughts: January 21, 2021 at 03:15PM
While there can be legitimate excuses for not getting something done, saying we tried is often used as a first-line cop-out to avoid work we should have already done. Trying in most circumstances isn’t enough. We need to be realistic and honest with ourselves about how much effort we are […]