Mental

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How Motivation Works And How To Be More Motivated

I saw this was a trending search and wanted to dig into it a bit. The question is phrased in a way that assumes you need or show others that you’re happy for some reason. I think that’s a bit misguided. For the vast majority of circumstances, I think the […]

How To Pretend To Be Happy (You NEED to know ...

  In this HappyTalks episode, Adam Aronovich shares with Dr. Alice & Donovon how Western mental health treatments differ in comparison to other parts of the world. Adam is a doctoral candidate at the Universitat Rovira I Virgili in Spain, focusing on Medical Anthropology and Cultural Psychiatry. He is an […]

The Value of Community & Psychedelics for Mental Health – ...

  Impostor syndrome can be very difficult to live with. It prevents us from experiencing joy after any sort of accomplishment and makes us believe that we’re frauds or simply lucky. This makes it almost impossible for us to recognize our skills and abilities. We’ve all felt like luck played […]

Four Tips To Help Overcome Impostor Syndrome

  In this HappyTalks episode, Dr. Alice & Donovon interview T. kari Mitchel about the experiences that changed her life and taught her to live vibrantly. T. Kari Mitchell (TK), is a motivational speaker, holistic wellness coach, blogger, and founder of Lifestyle 120, a transformational health and wellness business that […]

How to Live Vibrantly-T. Kari Mitchel- HappyTalks

  Social anxiety can impact a lot of areas of our lives. It doesn’t just affect us socially, but also professionally and personally. Some signs of social anxiety according to Better Help are avoidance of particular actions in public or the social event altogether, expecting the worst when in public, […]

How To Be More Social: 3 Social Anxiety Tips