Mental

Best Ways to STOP Feeling Guilty – HappyTalks – How To Stop Feeling Guilty We all feel guilt and it serves a purpose, but it should be felt in the right circumstances and duration. In this episode, we talk about how to deal with guilt. ➥➥➥ Check Out Some of […]

Best Ways to STOP Feeling Guilty – (HappyTalks) – How ...

In this episode of HappyTalks, we discuss everything around the topic of bullying. ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ HappyTalks: Crucial Conversations ↘️ https://youtu.be/PoLzu89Mlcw ❤️ HappyTalks: Making Small Talk ↘️ https://youtu.be/w8sEbPR4Rbo ❤️ HappyTalks: How to Deal with Negative People ↘️ https://youtu.be/7eVMp9ZGfwY ❤️ HappyTalks: Healthy Habits […]

Dealing With Bullying – HappyTalks

Best for: This book is primarily for those looking to overcome problems with anxiety. It may also be of interest to those who like psychology and want to learn about anxiety Difficulty to digest: Rewire your anxious brain is moderately difficult to understand. It used a good amount of psychology […]

Rewire Your Anxious Brain by Catherine Pittman and Elizabeth Karle ...

•How to deal with cravings* [4 Ways] 1. Mindfulness Hone in on the feeling Buy time for the craving to pass, slow reaction time Separate the desire from the action Hone in on consequences if applicable Question the usefulness Explore the pathway which originated the urge Physical or mental? 2. […]

How To Deal With Cravings – [4 Ways]

HappyTalks: Procrastination – How To Stop Procrastination   ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? || How To Be Happy in Life ↘️ https://youtu.be/uZWEgKJTdC0 ❤️ HappyTalks: Making Small Talk ↘️ https://youtu.be/w8sEbPR4Rbo ❤️ HappyTalks: How to Deal with […]

HappyTalks: Procrastination – How To Stop Procrastination

How to observe your thoughts and emotions [4 Strategies] 1. In the moment or retroactively Slow down Journal or write down to get space Quality of experience (do these thoughts seem clear) 2. Categorize Useful/distracting – Not judgment, just types Types (reactions, original thoughts. etc) Get more granular with emotions […]

How To Observe Your Thoughts And Emotions [4 Strategies]