Yearly Archives: 2017

clownfish hiding
I’m comfortable, but what about exceptional? My life right now is what I would consider good, in fact, it may be what many aspire to. I do the kind of work I’m interested in. My income isn’t huge, but I’m not constrained by it. My exercise routines and health are […]

Your Comfort Zone Can Hide Opportunity

lisa dumas yoga
Lisa Dumas: Yoga Teacher & Mind Body Coach – Guest Feature As part of our dedication to bringing you new resources for increasing happiness, we share spotlights on distinguished and interesting individuals. This week we’ve got Lisa Dumas, Mind-Body Coach who specializes in Yoga and overcoming anxiety. Big thanks to […]

Lisa Dumas: Yoga Teacher & Mind Body Coach – Guest ...

woman staring off into the distance
What is Metacognition? Metacognition may or may not be a word you’ve heard before. It sounds clunky and technical, so what it is and why would anyone care about it besides academic types? Don’t let the word fool you, metacognition is an important and valuable skill we can all use […]

What Does Metacognition Have To Do With Happiness?

johnnyocallaghan
Johnny O’Callaghan: Meditational Therapy (and more!) – Guest Feature As part of our dedication to bringing you new resources for increasing happiness, we share spotlights on distinguished and interesting individuals. This week, we’ve got Johnny O’Callaghan who helps unlock potential using a unique blend of meditation, spiritual psychology, and coaching. […]

Johnny O’Callaghan: Meditational Therapy (and more!) – Guest Feature

crowd of people 1
Why Did I Just Get Cut Off In Traffic? Why would she pull out in front of me like that? What the hell is that woman thinking? Everyone is such a bad driver! If you drive, I guarantee you’ve had similar thoughts. Driving is just one example of the many […]

Improve Empathy: Everyone Thinks They’re Right

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Middle of the night anxiety I woke up in a dead panic, my heart racing. What am I doing with my life? It was 2 AM. The question hit like a punch in the stomach, almost literally as I felt sick and my breath was tight. For some unknown reason, […]

Emotional Outlets: Journaling, Art, Music, Etc.