self help

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Happiness Through Different Periods Of Life – HappyTalks

Do You Deserve To Be Happy? I saw this trending as a search and I thought it was an interesting topic. Instead of answering the question, it will be far more fruitful to actually explore the question itself. There’s quite a bit loaded into this question, primarily the implications that […]

Why You Don’t Deserve To Be Happy

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  We all feel nostalgic sometimes, but we shouldn’t constantly dwell on the past to the point where we start feeling depressed. Comparing our past to our present makes it impossible for us to appreciate anything that we’ve accomplished or gained. We tend to forget any of our past difficulties […]

Why Feeling Nostalgic Can Be Bad: 3 Tips to Overcome ...

  Impostor syndrome can be very difficult to live with. It prevents us from experiencing joy after any sort of accomplishment and makes us believe that we’re frauds or simply lucky. This makes it almost impossible for us to recognize our skills and abilities. We’ve all felt like luck played […]

Four Tips To Help Overcome Impostor Syndrome

  In this HappyTalks episode, Dr. Alice & Donovon interview T. kari Mitchel about the experiences that changed her life and taught her to live vibrantly. T. Kari Mitchell (TK), is a motivational speaker, holistic wellness coach, blogger, and founder of Lifestyle 120, a transformational health and wellness business that […]

How to Live Vibrantly-T. Kari Mitchel- HappyTalks

  Social anxiety can impact a lot of areas of our lives. It doesn’t just affect us socially, but also professionally and personally. Some signs of social anxiety according to Better Help are avoidance of particular actions in public or the social event altogether, expecting the worst when in public, […]

How To Be More Social: 3 Social Anxiety Tips

  In this HappyTalks episode, Brian Bogert shares his story of how he embraced the pain in his life and shares some tips with Dr. Alice & Donovon. Brian Bogert is a human behavior and performance coach, speaker, business strategist, and philanthropic leader who helps people make their best even […]

How to Embrace Pain to Avoid Suffering – Brian Bogert- ...

woman standing with clouds in the background
  Guilt is a necessary emotion. Without it, we would be unable to acknowledge or learn from past mistakes. However, constant guilt can be unhealthy and detrimental to our well-being. Many people, especially those with past trauma, deal with constant irrational or unexplainable guilt. This means that instead of feeling […]

3 Ways Guilt Is Holding You Back In Life

Girl and two dogs on a beach
  Trust is one of the strongest emotions we feel as humans and yet the most fragile and easily broken. The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with, and disrupt our natural ability to trust as humans. It […]

3 Tips to Trust Others Again- Healing From Trust Issues