positivity

    According to Forbes, “the theory of cognition postulates that being creative is actually a basis for human life.” Being creative is extremely important for us, but we often forget about it or feel like it’s a waste of time. Not only does doing something creative make us happy, […]

Creativity & Wellbeing: 3 Easy Ways To be Creative

  Self-hatred can be very difficult to live with, especially when dealing with other mental health issues. It can cause self-destruction, depression, anxiety, and an overall inability to recover and progress in life. This can all result in feeling stagnant in life which creates even more self-hatred and the cycle […]

Self-Hatred: 3 Tips To Combat Self-Loathing

How to be happy with what you have [4 ideas] 1-Cultivate gratitude -It’s about where you place your focus. -Put in time every day to practice gratitude. -Remember that there’s always someone worse off. 2-Recognize where you can act -Pinpoint where effort can make a difference: Relationships Experiences Skills -Recognize […]

How to Be Happy with What You Have [4 Ideas]

📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) HappyTalks: ADHD & Anxiety With Dr. LeGrand Peterson In this episode of HappyTalks, we interview Dr. LeGrand Peterson and talk about ADHD and the difference between it and anxiety. Dr. LeGrand Peterson is a Naturopathic Doctor that focuses on treating patients with ADHD […]

HappyTalks: ADHD & Anxiety With Dr. LeGrand Peterson

In this episode of HappyTalks we interview Michael Ceely and talk about how to get yourself into the performance mindset. Michael Ceely is a licensed marriage and family therapist in the San Francisco Bay Area, and owner of Ceely Counseling in Berkeley, California. His approach to therapy is about creating […]

HappyTalks: Performance Mindset with Michael Ceely

In this episode of HappyTalks we interview Courtland McPherson and discuss the importance of money and understanding money in general along with getting into the Money Mindset. Courtland McPherson, is a licensed clinical social worker specializing in help men (and others) get unstuck in work, relationships and life! Today is […]

HappyTalks: Money Mindset with Courtland McPherson