How to embrace who you are and where you’re at in life [4 Ideas] 1. You can only change the future, not the past You can choose new actions moving forward 2. There is no “right” way to do life 3. See and accept the process, then take action Very […]
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Learning to have better conversations can help us build more confidence to go out and meet new people. One of the most common conversation struggles is actually keeping the conversation going without long awkward pauses. Asking questions is a great tool to keep a conversation going a bit longer. Once […]
Happy Thoughts: January 06, 2021 at 12:43PM
📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) Doron Lazarus is the founder of Executive Sleep Consulting, a firm dedicated to helping busy professionals gain the sleep they need to thrive in the competitive world. Doron is a graduate of UCLA where he studied neuroscience and psychology. His passion for […]
Improving Sleep Quality with Doron Lazarus: HappyTalks
For many, releasing and expressing negative thoughts can remove their power. Writing, creating art, or talking to someone who can listen is a great way to release our thoughts. Although this might not work for everyone as it can amplify negative thoughts for some, the point is to not avoid […]
Happy Thoughts: January 03, 2021 at 12:42PM
Being alone can be a challenge for many of us. When we’re with others, we have a nearly constant source of stimulation which helps us not be so caught up in our thoughts. This is why when we’re alone and stuck in our own heads, our most common response is […]
Happy Thoughts: January 01, 2021 at 11:21AM
This week we interviewed Adam the founder of @thepractialmind. Make sure to go check out his page! Here’s a little bit of what Adam had to say during his interview: “Choose one activity that you do every day. Every time you do that activity, commit to taking your time and […]