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Addressing Negative Self-Talk to Live More Powerfully – Stephanie Raffelock

In this HappyTalks episode, Erin McCullough shares her story with Dr. Alice & Donovon about how she worked on her anxiety to create impenetrable joy in her life. Erin McCullough is a thought leader, an in-demand speaker and an international teacher that helps people create IMPENETRABLE JOY so that they […]

How to Create Impenetrable Joy – Erin McCullough- HappyTalks

Donovon pointing at cover of The Moral Landscape
    The Moral Landscape is Best for:  Those interested in philosophy, specifically around topics like values, wellbeing, and morality. Also, those interested in science, beliefs, and psychology. Difficulty to Digest: The Moral Landscape is somewhat easy to digest. Harris lays out most concepts with solid exposition for those who […]

The Moral Landscape by Sam Harris – Book Review

I saw this was a trending search and wanted to dig into it a bit. The question is phrased in a way that assumes you need or show others that you’re happy for some reason. I think that’s a bit misguided. For the vast majority of circumstances, I think the […]

How To Pretend To Be Happy (You NEED to know ...

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  We all feel nostalgic sometimes, but we shouldn’t constantly dwell on the past to the point where we start feeling depressed. Comparing our past to our present makes it impossible for us to appreciate anything that we’ve accomplished or gained. We tend to forget any of our past difficulties […]

Why Feeling Nostalgic Can Be Bad: 3 Tips to Overcome ...

  In this HappyTalks episode, Adam Aronovich shares with Dr. Alice & Donovon how Western mental health treatments differ in comparison to other parts of the world. Adam is a doctoral candidate at the Universitat Rovira I Virgili in Spain, focusing on Medical Anthropology and Cultural Psychiatry. He is an […]

The Value of Community & Psychedelics for Mental Health – ...