In this HappyTalks episode, Dr. Alice & Donovon discuss how to build confidence with Shawn Buttner. Shawn Buttner is a Certified High-Performance Coach, helping professionals and entrepreneurs prevent burnout through holistically leveling up their lives. Shawn Buttner: https://www.shawn.coach ​ https://www.facebook.com/shawnbuttner…​ https://www.youtube.com/channel/UCPYG…​ https://www.instagram.com/coach_shawn… ➥➥➥ Check Out Some of Our Previous […]

Building Confidence with Shawn Buttner – HappyTalks

  How Long Should You Meditate? As I encounter more beginners starting meditation the question has come up quite a bit – how long should I be meditating for? Let’s explore some of the nuances here. I’m going to draw a lot of parallels to working out, because I think […]

How Long Should You Meditate For

How to Lose Weight and Keep it Off! – HappyTalks In this HappyTalks episode, Dr. Alice & Donovon discuss weight loss with Dr. Helen Pulnik. Dr. Helene Pulnik is a Naturopathic Doctor, and weight loss and emotional eating expert. She helps people break free from yo-yo dieting and stress eating […]

How to Lose Weight and Keep it Off! – HappyTalks

Why The Feedback Sandwich Method Is Risky (3 Reasons) What is it? The feedback sandwich is the idea of giving a compliment, then the hard feedback, then ending on another compliment. Does it work? It depends. Let’s take a step back and consider WHY someone would use the feedback sandwich. […]

Why The Feedback Sandwich Method Is Risky

Overcoming Fatigue – HappyTalks In this HappyTalks episode, Dr. Alice & Donovon talk about fatigue, how it differs from burnout, and ways to overcome fatigue. ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? || How To Be Happy […]

Overcoming Fatigue – HappyTalks

Choosing Your Friends Wisely: Shared Futures Not Shared Pasts It can be difficult to know who to spend time with. Personally, I’ve felt ebbs and flows, conflicts, etc. Friends change over time and so do our goals and ambitions. In general, we should do our best to network and maintain […]

Choosing Your Friends Wisely: Shared Futures Not Shared Pasts