Physical

📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) HappyTalks: ADHD & Anxiety With Dr. LeGrand Peterson In this episode of HappyTalks, we interview Dr. LeGrand Peterson and talk about ADHD and the difference between it and anxiety. Dr. LeGrand Peterson is a Naturopathic Doctor that focuses on treating patients with ADHD […]

HappyTalks: ADHD & Anxiety With Dr. LeGrand Peterson

📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu)   Doron Lazarus is the founder of Executive Sleep Consulting, a firm dedicated to helping busy professionals gain the sleep they need to thrive in the competitive world. Doron is a graduate of UCLA where he studied neuroscience and psychology. His passion for […]

Improving Sleep Quality with Doron Lazarus: HappyTalks

📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) In this video we discuss self-care and the difference between that and treating yourself. We talk about ways to look at your future and how to take actions that set you up for energy, wellbeing and success. ➥➥➥ Check Out Some of Our […]

HappyTalks: Self Care | How To Selfcare

Eating Healthier: Food Swapping – Healthy Food Swaps In this video we talk about a simple strategy for eating healthier. Avoid the fast diets and crashes by simply picking one food you know is unhealthy and swapping it out for something better. Do this for a week or two then […]

Eating Healthier: Food Swapping – Healthy Food Swaps

tired polar bear
I don’t want to write this post. I don’t really want to do anything. I’ve spent the entire first half of the day laying on the couch thinking about all the productive things I aspire to but don’t want to do. I’ve opened this page, then browsed to social media, […]

I Feel Unmotivated, Now What?

Ferris Wheel
Wake up. Drink pre-workout. Exercise. That’s been my morning routine for as long as I can remember. As I was working through my New Years resolutions, I realized this habit was so ingrained I couldn’t even imagine what another routine might look or feel like. This spawned questions. Was it […]

How Cycling Personal Habits Increases Happiness