Physical

  How Long Should You Meditate? As I encounter more beginners starting meditation the question has come up quite a bit – how long should I be meditating for? Let’s explore some of the nuances here. I’m going to draw a lot of parallels to working out, because I think […]

How Long Should You Meditate For

How to Lose Weight and Keep it Off! – HappyTalks In this HappyTalks episode, Dr. Alice & Donovon discuss weight loss with Dr. Helen Pulnik. Dr. Helene Pulnik is a Naturopathic Doctor, and weight loss and emotional eating expert. She helps people break free from yo-yo dieting and stress eating […]

How to Lose Weight and Keep it Off! – HappyTalks

Overcoming Fatigue – HappyTalks In this HappyTalks episode, Dr. Alice & Donovon talk about fatigue, how it differs from burnout, and ways to overcome fatigue. ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? || How To Be Happy […]

Overcoming Fatigue – HappyTalks

Connection Through Dance with Megan Morrison – HappyTalks In this episode of HappyTalks, Dr. Alice & Donovon interview Megan Morrison about how dance can improve both happiness and leadership. Megan Taylor Morrison is a best-selling author and business coach with a passion for swing dancing, travel and making tamales. Meg […]

Connection Through Dance with Megan Morrison – HappyTalks

In this episode of HappyTalks, we interview Dr. Erin Kinney and discuss everything about stress and its effects on your mood, hormones and energy. Dr. Kinney is a Naturopathic Doctor and prominent speaker who charts customized healing paths for women to improve their mood, balance their hormones and increase their […]

Stress, Hormones, and Balance with Dr Erin Kinney: HappyTalks

•How to deal with cravings* [4 Ways] 1. Mindfulness Hone in on the feeling Buy time for the craving to pass, slow reaction time Separate the desire from the action Hone in on consequences if applicable Question the usefulness Explore the pathway which originated the urge Physical or mental? 2. […]

How To Deal With Cravings – [4 Ways]