Monthly Archives: July 2021

  In this HappyTalks episode, Dr. Alice & Donovon interview Beth Shaw on how yoga can help heal trauma. Beth Shaw, author, visionary, and entrepreneur is the founder and President of YogaFit©, Inc., the largest yoga fitness educational school in the world. Since YogaFit’s inception in 1994, author, entrepreneur and […]

How Yoga Can Help Heal Trauma With Beth Shaw- HappyTalks

  In this HappyTalks episode, Wendy Bjork shares how she deals with Multiple Sclerosis. Wendy Bjork aka The MS Warrior Queen™ has dealt with Multiple Sclerosis for over 30 years. She realized early on in her diagnosis that having a positive mindset was key in keeping the illness from taking […]

Dealing with Multiple Sclerosis With Wendy Bjork- HappyTalks

Girl and two dogs on a beach
  Trust is one of the strongest emotions we feel as humans and yet the most fragile and easily broken. The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with, and disrupt our natural ability to trust as humans. It […]

3 Tips to Trust Others Again- Healing From Trust Issues

The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with. To trust again, we first need to heal from what broke us in the first place. Explore what caused or triggered your trust issues. Journal or talk about it to […]

Happy Thoughts: July 15, 2021 at 01:18PM

Making mistakes is never a great experience and can sometimes result in feelings of embarrassment. This can lead to us wanting to cover our mistakes up, but ignoring them or becoming defensive when others bring them up only makes things worse. The best thing to do is to admit to […]

Happy Thoughts: July 11, 2021 at 11:00AM