Making mistakes is never a great experience and can sometimes result in feelings of embarrassment. This can lead to us wanting to cover our mistakes up, but ignoring them or becoming defensive when others bring them up only makes things worse. The best thing to do is to admit to […]
howtohappy
We often think that our ultimate passion will just be discovered one day while we’re living our everyday lives. But it takes some digging and exploring for that to happen. We can’t know what we’re truly passionate about if we don’t try it out first. It could be something we […]
Happy Thoughts: July 04, 2021 at 10:54AM
We tend to hesitate to build new skills as we get older. Especially if we believe those skills won’t benefit us monetarily or in any other social aspect. But we should build skills and new hobbies for ourselves. Think of a skill or hobby you’ve always wanted to start but […]
Happy Thoughts: June 24, 2021 at 11:15AM
We tend to wait for motivation to start things which can lead to getting nothing done. We don’t have to feel “ready” or motivated to do something. Most of the time, all we need is to just get in the zone by starting. Thinking about how tedious a task may […]
Happy Thoughts: June 17, 2021 at 09:23AM
In this HappyTalks episode, Dr. Ty Aller talks to Dr. Alice & Donovon about how to parent using emotional intelligence. Dr. Ty B. Aller is a Licensed Marriage and Family Therapist practicing in Northern Utah where he works primarily with adolescents and their families. Dr. Aller has training in […]
Parenting with Emotional Intelligence -Dr. Ty Aller- HappyTalks
We’ve all been in a relationship or job that we weren’t really happy with, but because it was comfortable and familiar, we chose to stay. Being in an unhappy yet familiar situation seems less scary to us than change. The unknown can be daunting and the familiar comfortable. If we […]