healthy relationships

two friends sitting by the water to represent friendships
  The older we get, the more difficult it becomes to make friends. Many of us have friends from childhood but barely any that we’ve made as adults. Ever wondered why? We all have different reasons, but one of the main reasons is lack of trust in one another as […]

Friendships: 4 Tips To Make Good Friends

better boundareis: girl sitting by railway crossing
    Learning how to set boundaries after living with little to none for the majority of our lives is not easy. We may know what we need to do to set better boundaries, but actually putting that into practice is its own challenge. Creating boundaries can be especially difficult […]

4 Steps To Set Better Boundaries

Girl and two dogs on a beach
  Trust is one of the strongest emotions we feel as humans and yet the most fragile and easily broken. The unexpectedness, shock, and betrayal of having our trust broken are some of the most difficult feelings to deal with, and disrupt our natural ability to trust as humans. It […]

3 Tips to Trust Others Again- Healing From Trust Issues