dealing with anger

How to observe your thoughts and emotions [4 Strategies] 1. In the moment or retroactively Slow down Journal or write down to get space Quality of experience (do these thoughts seem clear) 2. Categorize Useful/distracting – Not judgment, just types Types (reactions, original thoughts. etc) Get more granular with emotions […]

How To Observe Your Thoughts And Emotions [4 Strategies]

HappyTalks: Being Happy For Others 📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? || How To Be Happy in Life ↘️ https://youtu.be/uZWEgKJTdC0 ❤️ HappyTalks: Making Small Talk ↘️ https://youtu.be/w8sEbPR4Rbo ❤️ HappyTalks: […]

HappyTalks: Being Happy For Others

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In this video we talk about building a useful relationship with anger, taking the useful message without staying in the emotion. We talk about expressions of anger and gender differences. There’s a difference between expressing anger and our relationship with anger. We cover tactics for dealing with rising anger, like […]

HappyTalks: Dealing With Anger