Happy Thoughts

Small, digestible happy thoughts with an immediate exercise or reflection question. Generally social media posts.


Knowing what we actually care about is important for sustaining effort and motivation. Otherwise, we can end up trapped in projects, jobs, or situations, where we’re obligated to invest a huge level of effort into unsatisfying avenues. This leads to burnout and disengagement. What causes speak to your heart? #social […]

Happy Thoughts: July 16, 2020 at 02:31PM


around you aren’t helping or worse, actively bringing you down. Willpower is a hard path, it’s often much easier to enlist those around you to actually help or get on board wit the changes. How can you increase teamwork in your home? #social #environment #influence #society #howtohappy #psychology #positivity #love […]

Happy Thoughts: July 14, 2020 at 12:31PM


Many of us are out of touch with our feelings. We try our hardest to avoid negative feelings and seek out only the positive. This is unrealistic. Negative feelings are necessary and have useful messages buried within them. Accepting this reality makes it easier to process them effectively. How can […]

Happy Thoughts: July 12, 2020 at 05:30PM



Money can be a challenging topic. Most of us don’t earn as much as we’d like and many of us can’t quite afford everything we want. While there are a number of ways to improve our relationship with money, understanding is a core necessity. One good place to start is […]

Happy Thoughts: July 10, 2020 at 03:45PM


Growth and development are great, but not all skills are created equally. Certain abilities will serve you longer than others. This doesn’t mean you should avoid investment in short-term skills, but you should be cognizant of how time is invested. When possible, it makes sense to prefer the long-term skills […]

Happy Thoughts: July 08, 2020 at 03:30PM


We’re not always going to be successful on the first try. In some instances, we may never become successful. Part of life is learning to manage rejection, expectations, and problems as they arise. Rejection isn’t something to mourn and internalize, but to analyze and learn from. Yes, it’s likely to […]

Happy Thoughts: July 06, 2020 at 01:30PM