daania

Woman walking during sunset by the water to represent energy and productivity
  We all have those days when it’s a struggle to get things done because we have no energy. It’s natural to have off days, but if you find yourself consistently struggling with low energy then you may want to find a way to get past that. First, make sure […]

Energy: 4 Ways To Increase It & Be More Productive

two friends sitting by the water to represent friendships
  The older we get, the more difficult it becomes to make friends. Many of us have friends from childhood but barely any that we’ve made as adults. Ever wondered why? We all have different reasons, but one of the main reasons is lack of trust in one another as […]

Friendships: 4 Tips To Make Good Friends

    The thought of starting therapy can be scary for many of us. It can be especially difficult when it isn’t normalized to us or the people around us. For example, growing up we may have only heard negative things about therapy such as that it’s only for “out […]

Therapy: 3 Tips To Start

Picture of pen and notepad to represent writing letters to ourselves for self-care
  Today’s representation of self-care makes us equate it with luxurious spa trips or beach vacations. But self-care can be simple. It doesn’t have to be something we wouldn’t normally do, neither does it require a major budget. In fact, the best self-care practices are easy to maintain. We also […]

Self-Care: 3 Realistic Self-Care Practices

better boundareis: girl sitting by railway crossing
    Learning how to set boundaries after living with little to none for the majority of our lives is not easy. We may know what we need to do to set better boundaries, but actually putting that into practice is its own challenge. Creating boundaries can be especially difficult […]

4 Steps To Set Better Boundaries

letters from a stoic book cover
Best for: Letters From a Stoic is best for those interested in classic philosophy and don’t mind parsing that language. It’s also good for those interested in friendship, death, wealth, and developing a good life.  Difficulty to Digest: Letters from a Stoic is a fairly difficult book to digest. Much […]

Letters From a Stoic by Seneca – Book Review