Feeling lonely often occurs when no one else is around, and there is something to be said for physical presence, however, the feeling is rooted in not feeling connected. That’s why you can feel lonely even when others are around. To combat this feeling, we don’t necessarily need to get […]
Yearly Archives: 2020
Happy Talks: Pleasure With Dr.Rachel Allyn || Reclaiming Healthy Pleasure in Your Life In this video we speak to Dr. Rachel Allyn about pleasure and the different between it and happiness. Dr. Rachel explains how many individuals have a limited experience with pleasure and how we can increase how often […]
Happy Talks: Pleasure With Dr.Rachel Allyn || Reclaiming Healthy Pleasure ...
Knowing what we actually care about is important for sustaining effort and motivation. Otherwise, we can end up trapped in projects, jobs, or situations, where we’re obligated to invest a huge level of effort into unsatisfying avenues. This leads to burnout and disengagement. What causes speak to your heart? #social […]
Happy Thoughts: July 16, 2020 at 02:31PM
around you aren’t helping or worse, actively bringing you down. Willpower is a hard path, it’s often much easier to enlist those around you to actually help or get on board wit the changes. How can you increase teamwork in your home? #social #environment #influence #society #howtohappy #psychology #positivity #love […]
Happy Thoughts: July 14, 2020 at 12:31PM
Many of us are out of touch with our feelings. We try our hardest to avoid negative feelings and seek out only the positive. This is unrealistic. Negative feelings are necessary and have useful messages buried within them. Accepting this reality makes it easier to process them effectively. How can […]
Happy Thoughts: July 12, 2020 at 05:30PM
In this video Donovon and Alice talk about self love and self acceptance. This is a focus of Dr. Alice’s work and a key area for having a fulfilling and productive life. Developing Self-Love We speak about how self-worth can be negatively impacted early in life. External factors can easily […]