Yearly Archives: 2020

3 people and video title
📹 Logitech BRIO – Affiliate Link: https://amzn.to/38EF4pu) Liz Buechele is the founder of The Smile Project, a nonprofit organization designed to spread joy in communities and educational institutions through SPARK kindness clubs, Birthday Givebacks, service projects, and more. In 2011, Liz started writing down one thing that made her happy […]

HappyTalks: Smile Project With Liz Buechele

Self-talk matters. The way we treat ourselves has huge impacts on the actions we take and the quality of our experiences. Even more important is our relationship with our self-talk. Do we identify as the thoughts or see them simply as thoughts? Are they useful or demeaning? Do we always […]

Happy Thoughts: July 24, 2020 at 12:46PM

stepping in gum
Best for:  Made To Stick is best for those who want to learn about what makes ideas stand out and stay around. Also for those who have ideas they want to spread or want to improve at getting ideas across. Difficulty to digest: Made To Stick is very conversational with […]

Made To Stick By Dan Heath & Chip Heath – ...

Most of us must work for an income to pay bills and other expenses. There are, however, countless ways to make an income. Some require high effort, some create large rewards, and some are a mix, or neither. Since we’ll generally spend such a large amount of time making money, […]

Happy Thoughts: July 22, 2020 at 12:20PM

Every day we have the option to take countless paths. We can do just about anything. Yet, we tend to do similar things. We need to pay bills, so we go to work. An interesting article pops up on our phone so we read it. Is that a good use […]

Happy Thoughts: July 20, 2020 at 05:46PM

Eating Healthier: Food Swapping – Healthy Food Swaps In this video we talk about a simple strategy for eating healthier. Avoid the fast diets and crashes by simply picking one food you know is unhealthy and swapping it out for something better. Do this for a week or two then […]

Eating Healthier: Food Swapping – Healthy Food Swaps