Most of us must work for an income to pay bills and other expenses. There are, however, countless ways to make an income. Some require high effort, some create large rewards, and some are a mix, or neither. Since we’ll generally spend such a large amount of time making money, […]
Monthly Archives: July 2020
Every day we have the option to take countless paths. We can do just about anything. Yet, we tend to do similar things. We need to pay bills, so we go to work. An interesting article pops up on our phone so we read it. Is that a good use […]
Happy Thoughts: July 20, 2020 at 05:46PM
Eating Healthier: Food Swapping – Healthy Food Swaps In this video we talk about a simple strategy for eating healthier. Avoid the fast diets and crashes by simply picking one food you know is unhealthy and swapping it out for something better. Do this for a week or two then […]
Eating Healthier: Food Swapping – Healthy Food Swaps
Feeling lonely often occurs when no one else is around, and there is something to be said for physical presence, however, the feeling is rooted in not feeling connected. That’s why you can feel lonely even when others are around. To combat this feeling, we don’t necessarily need to get […]
Happy Thoughts: July 18, 2020 at 02:31PM
Happy Talks: Pleasure With Dr.Rachel Allyn || Reclaiming Healthy Pleasure in Your Life In this video we speak to Dr. Rachel Allyn about pleasure and the different between it and happiness. Dr. Rachel explains how many individuals have a limited experience with pleasure and how we can increase how often […]
Happy Talks: Pleasure With Dr.Rachel Allyn || Reclaiming Healthy Pleasure ...
Knowing what we actually care about is important for sustaining effort and motivation. Otherwise, we can end up trapped in projects, jobs, or situations, where we’re obligated to invest a huge level of effort into unsatisfying avenues. This leads to burnout and disengagement. What causes speak to your heart? #social […]