Yearly Archives: 2017

habits and goals notebook
So, what’s the difference between goals and habits? Let’s get right to the core of this, knowing the difference between goals and habits is pivotal in how you plan and work towards accomplishments. Getting the two confused can be exhausting as you see little progress toward your aspirations. We’ll start with […]

The Difference Between Habits & Goals

treat yourself like a friend pinky swear
The Marathon Story. Let’s start with a scenario. You’ve had the goal to run a marathon for a few months now. You’ve been training each day, slowly improving. On the day of the race you’re feeling pretty good! You get there, line up and start running. The first mile goes […]

Stop Negative Thoughts: Treat Yourself Like A Friend

stop thought spiraling spiral gold eye
What Thought Spiraling Looks Like. A series of spiraling thoughts like this might be familiar to a lot of you: I’m going to fail this test. When I fail the test, I’ll fail the class. When I fail the class, I’ll have to drop out of school. After I drop out […]

Stop Negative Thoughts: Block Thought Spiraling

Let’s Start With A Story I want to illustrate this stress management concept with a story. Visiting a friend in another city, we decided to go out hiking with on a cold winter day. We thought it would be fun to go off trail, so we wandered off into the […]

Stress Management: Replace Anxiety With A Plan

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What’s your biggest goal? What’s the nagging idea you’ve wanted to try but keep putting off? There can be a wide assortment of reasons holding you back, but perhaps one of them is that your goal is too big or too vague for you to know where to start. In […]

Goal Setting: Break It Down

I’m Issuing A Challenge. I want you to walk from one end of the country to the other end of the country. When your read this sentence what was your first reaction? Many of us would immediately jump to ‘I can’t walk across the country because….‘ . When you think […]

Problem Solving Mindset – ‘I Can’t’ vs. ‘How Can I?’