wellbeing

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  We all feel nostalgic sometimes, but we shouldn’t constantly dwell on the past to the point where we start feeling depressed. Comparing our past to our present makes it impossible for us to appreciate anything that we’ve accomplished or gained. We tend to forget any of our past difficulties […]

Why Feeling Nostalgic Can Be Bad: 3 Tips to Overcome ...

  Impostor syndrome can be very difficult to live with. It prevents us from experiencing joy after any sort of accomplishment and makes us believe that we’re frauds or simply lucky. This makes it almost impossible for us to recognize our skills and abilities. We’ve all felt like luck played […]

Four Tips To Help Overcome Impostor Syndrome

  Social anxiety can impact a lot of areas of our lives. It doesn’t just affect us socially, but also professionally and personally. Some signs of social anxiety according to Better Help are avoidance of particular actions in public or the social event altogether, expecting the worst when in public, […]

How To Be More Social: 3 Social Anxiety Tips

    According to Forbes, “the theory of cognition postulates that being creative is actually a basis for human life.” Being creative is extremely important for us, but we often forget about it or feel like it’s a waste of time. Not only does doing something creative make us happy, […]

Creativity & Wellbeing: 3 Easy Ways To be Creative

  Being alone and loneliness are two very different things. While loneliness and purposely isolating ourselves aren’t too great for our wellbeing, learning to enjoy our own company every once in a while is. Going out with friends can make our experiences more enjoyable because we get to share them. […]

3 Tips To Start Enjoying Being Alone

  In this HappyTalks episode, Riana Milne speaks to Dr. Alice and Donovon about how trauma and adverse childhood events can impact our relationships as adults. Riana Milne MA is a Certified, Global Life and Love Trauma Recovery Coach, a Certified Clinical Trauma Mindfulness Coach, #1 Bellselling Author, the Host […]

How Trauma & Adverse Childhood Events Impact Our Relationships – ...