happiness

focus on control umbrella
A Close Game. As the final minute winds down, your team is barely winning. They’re playing well, but it’s too close for comfort. At the last second, the other team makes a miraculous play, and your team loses. No! In a flurry of emotion, you jump up and throw your […]

Focus On What You Can Control

Flow state waterfall 1
Flow: The Psychology Of Optimal Experience by Mihaly Csikszentmihalyi  Best for: Those with an interest in cognitive psychology or philosophy. Also for those who want to understand flow states, how we find flow, and the purpose of flow. Difficulty to Digest: The book Flow contains vocabulary and philosophical references which may […]

Flow: The Psychology Of Optimal Experience – Book Review

betterconversationspeopletalking 3
  I’m listening, I promise. Let’s go over a scenario where we’re having a conversation. You got in a crash today, and are telling me the details about it. Another car ran you off the road and as you switched lanes, BOOM! They pushed you right into another car. As soon I […]

Better Communication: Stop One Upmanship

think and grow rich lightbulb
Book Review: Think & Grow Rich By Napoleon Hill Best for: Those who are looking for ways to increase control over their thoughts and financial future, but can also distinguish what is outdated or woo-woo. Difficulty to digest: In my opinion, even after being revised and updated the book is written […]

Think & Grow Rich By Napoleon Hill – Book Review

growth mindset tree
What is a growth or fixed mindset? It’s fairly likely you’ve heard of growth and fixed mindsets before. It’s a framework which breaks out two different belief systems individuals have around challenges and traits. The topic has gained serious traction recently, however, for those who are still in the dark, […]

Growth vs Fixed Mindsets

habits and goals notebook
So, what’s the difference between goals and habits? Let’s get right to the core of this, knowing the difference between goals and habits is pivotal in how you plan and work towards accomplishments. Getting the two confused can be exhausting as you see little progress toward your aspirations. We’ll start with […]

The Difference Between Habits & Goals