guided meditation

  In this HappyTalks episode, Walker Brandt shares how she discovered herself through nature and shares some tips with Dr. Alice & Donovon. Walker Brandt is a professional actor, model, spokesperson, and new author. She has worked internationally in the entertainment industry for over 25 years on blockbuster films, TV […]

Discover Yourself & Connect with Nature- Walker Brandt- HappyTalks

  How Long Should You Meditate? As I encounter more beginners starting meditation the question has come up quite a bit – how long should I be meditating for? Let’s explore some of the nuances here. I’m going to draw a lot of parallels to working out, because I think […]

How Long Should You Meditate For