Articles


  How Long Should You Meditate? As I encounter more beginners starting meditation the question has come up quite a bit – how long should I be meditating for? Let’s explore some of the nuances here. I’m going to draw a lot of parallels to working out, because I think […]

How Long Should You Meditate For


How to Lose Weight and Keep it Off! – HappyTalks In this HappyTalks episode, Dr. Alice & Donovon discuss weight loss with Dr. Helen Pulnik. Dr. Helene Pulnik is a Naturopathic Doctor, and weight loss and emotional eating expert. She helps people break free from yo-yo dieting and stress eating […]

How to Lose Weight and Keep it Off! – HappyTalks


Why The Feedback Sandwich Method Is Risky (3 Reasons) What is it? The feedback sandwich is the idea of giving a compliment, then the hard feedback, then ending on another compliment. Does it work? It depends. Let’s take a step back and consider WHY someone would use the feedback sandwich. […]

Why The Feedback Sandwich Method Is Risky



Overcoming Fatigue – HappyTalks In this HappyTalks episode, Dr. Alice & Donovon talk about fatigue, how it differs from burnout, and ways to overcome fatigue. ➥➥➥ Check Out Some of Our Previous Happy Talks! ➥➥➥ ❤️ How To Be Happy Always – Is It Possible? || How To Be Happy […]

Overcoming Fatigue – HappyTalks


Choosing Your Friends Wisely: Shared Futures Not Shared Pasts It can be difficult to know who to spend time with. Personally, I’ve felt ebbs and flows, conflicts, etc. Friends change over time and so do our goals and ambitions. In general, we should do our best to network and maintain […]

Choosing Your Friends Wisely: Shared Futures Not Shared Pasts


Connection Through Dance with Megan Morrison – HappyTalks In this episode of HappyTalks, Dr. Alice & Donovon interview Megan Morrison about how dance can improve both happiness and leadership. Megan Taylor Morrison is a best-selling author and business coach with a passion for swing dancing, travel and making tamales. Meg […]

Connection Through Dance with Megan Morrison – HappyTalks