Monthly Archives: August 2020


thumbnail of dealing with anger
In this video we talk about building a useful relationship with anger, taking the useful message without staying in the emotion. We talk about expressions of anger and gender differences. There’s a difference between expressing anger and our relationship with anger. We cover tactics for dealing with rising anger, like […]

HappyTalks: Dealing With Anger


Much of the world is out of our control. Focusing on it in a way we’re stuck wishing things were different doesn’t produce any change, only frustration. We can only control certain aspects of life. Working through our relationship and reactions to external events gives us much more power in […]

Happy Thoughts: August 01, 2020 at 12:04PM