Monthly Archives: August 2020

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Happy Talks: Public Speaking

Creating and maintaining good habits is hard. It’s a little easier if we can tie emotional rewards to them. The process of changing might be difficult and frustrating, but the outcomes shouldn’t be. How can you reinforce a good habit? #social #environment #influence #society #howtohappy #psychology #positivity #love #positivevibes #motivation […]

Happy Thoughts: August 09, 2020 at 11:15AM

Connection is hard in the modern world. There are plenty of ways to stay away from others, avoiding interaction all together. This tends to leave us feeling isolated and drained. The small interactions matter. Getting off your phone at the checkout stand, to listen to your family, etc. It may […]

Happy Thoughts: August 07, 2020 at 06:10PM

Many of us have a negative relationship with emotions. Instead of embracing and processing them, we avoid or bury them. This results in emotional buildups which create further negative experiences. Learning the use of our emotions and how to handle them in our lives is much more effective. Of course, […]

Happy Thoughts: August 05, 2020 at 02:10PM

A lot of people are in the habit of saying ‘If it makes you feel better…’. Followed by something worse. The intent is to imply the other person should be grateful because their situation isn’t the worst it could possibly be. While there’s a well-intentioned idea in there, in practice […]

Stop Saying ‘If It Makes You Feel Better’ (3 Reasons ...

Change is never easy. Yet, many of us let days, months, or years of discomfort go by because the change seems too hard. We keep jobs we don’t like, stay with partners we’re not interested in, or keep abusing our bodies even as we feel the ill effects. It takes […]

Happy Thoughts: August 03, 2020 at 12:00PM