Welcome! I’d be happy to work with you to achieve your goals.
Before signing up, I highly recommend checking out the 4-week goal setting course here. This will provide you with a framework for understanding how to set your goal. It includes a worksheet which will make it easier to complete your goals. You’ll also get a firsthand look at my coaching style so you can decide if our styles will mesh before making an appointment.
Alternatively, you can download the worksheet by clicking here – GoalSettingChallengeWorksheetDoc
Or if you like spreadsheets you can download this instead – 4 Week Goal Challenge
Here’s a brief example of the word worksheet (yours will likely be more in depth) – GoalSettingChallengeWorksheetBeHealthierEXAMPLE
Here’s an example of the excel worksheet – 4 Week Goal Challenge BOOK EXAMPLE